Glowing Skin Hacks
Ever wondered how to achieve a naturally glowing skin? Lia Cardoso, founder of Skin Leaf Cosmetics, shares her personal skincare and daily routine that has helped her maintain radiant skin. Lia emphasizes that glowing skin starts from within, and she's excited to share her tips and tricks with everyone. From her morning and night routines to her sleeping patterns and makeup looks, Lia dives deep into what makes her skincare regimen effective and consistent.
Respecting Sleeping Patterns
Lia begins by highlighting the importance of sleep. She aims for 6-8 hours of quality sleep each night, explaining that this is when the body goes into repair mode. During sleep, skin cells regenerate, collagen production increases, and overall, we wake up with a more refreshed and radiant complexion. No cosmetic can replace the benefits of a good night's sleep. For those who struggle to fall asleep, she recommends melatonin supplements and making lifestyle adjustments, such as stopping eating around 8 or 9 PM and trading screen time for reading a good book.
Morning Routine
Breakfast and Meditation
Lia values a mindful morning routine. She avoids digital distractions during breakfast, preferring to read books on self-care and business management. Her breakfast usually consists of a fruit smoothie with bananas, strawberries, apples, cinnamon, and ginger, followed by coffee or a latte with a small cake.
After breakfast, Lia spends a few minutes on morning meditation. Meditation helps reduce stress and prevents stress-induced skin issues like breakouts and dullness. She suggests using YouTube videos for guided meditation and assures that even 20 minutes can make a significant difference.
Supplements
Lia takes supplements that boost her energy and stimulate skin cells. She focuses on vitamins like Vitamin C and E, known for their antioxidant properties, and collagen supplements to maintain skin elasticity.
Skincare
Lia advocates for a minimalist skincare routine. Her morning routine includes a gentle cleanser, a hydrating toner, the Glowing Skin Facial Oil, and the Anti-aging Moisturizer, all from Skin Leaf Cosmetics. She never skips sunscreen, even on days she stays indoors, to protect her skin from UV rays and blue light.
Makeup
For makeup, Lia opts for a "makeup no makeup" look, enhancing her natural beauty with lightweight products. Her routine includes a tinted sunscreen, a dab of concealer, bronzer, creamy blush, mascara, and lip oil. This look not only keeps her skin healthy but also saves time in the morning.
Night Routine
Lia's night routine is designed to help her unwind after a long day. After dinner, she takes a shower and removes her makeup. She changes into her pajamas, schedules her tasks for the next day, and writes in her journal, which helps her stay motivated and organized.
Relaxation
She enjoys a bit of yoga in her bedroom with calming music for 15-30 minutes to slow down her rhythm. Lia avoids distractions in her night routine, she usually likes to catching up with family, watching a little TV, and then going to bed around 10 PM.
Night Skincare
Lia spends more time on her night skincare routine than her morning routine. She starts with her bath and makeup remover, then in bed, she applies toner, facial oil with a gua-sha, anti-aging cream, and lip oil. She keeps her skincare products on her nightstand to ensure she doesn't skip any steps.
Sleep Preparation
To help her relax, she listens to podcasts like BossBabe or CEO School and selects night meditation or subliminal audios. In some tough days, she takes a melatonin supplement that helps her sleep like a baby.
Lia’s daily routine from morning to night is designed to achieve glowing skin through consistent and mindful practices. By listening to what her body and skin need, Lia ensures that her skin remains healthy and vibrant.
And a word of advice: try this method for 30 days and come back to share your results! Embrace these practices and embark on your journey to radiant, healthy skin.
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